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Insiders Tips to Benefit From the Steam Shower
Posted on September 14th, 2009 10 commentsThere are many benefits to enjoying the warmth and relaxation of a steam shower or the steam from a sauna. Obviously, it would be very relaxing after a long day at work and the commute through the traffic; however, the benefits are also healthful in nature. They may include deep cleaning, hydrating and rejuvenating the skin. Other benefits include enhancing the respiratory system and helping to remove harmful toxins from the body.
Most agree that the ideal temperature to achieve the best results from a steam sauna is between 109 and 114 degrees, with a relative humidity of 100%. Saunas should have mist or steam and control systems are necessary in order to prevent steam from escaping. A sauna increases the supply of oxygen to tissues and cells, increases the number of white blood cells, boosts the immune system and increases the nutrient supply. It has also been recommended for people who suffer from bronchitis and bronchial asthma.
If you have always enjoyed the relaxed feeling after a steam shower or a sauna taken at your local spa or health club you can now enjoy that same feeling without leaving your own home. The steam provides many benefits that are both healthy and relaxing, which is why many people are choosing to install them in their homes. An additional benefit is that it can be a good investment that may increase your homes resale value as well.
There are two basic ways or options to install a shower steam sauna in your home, including building your own or buying a self contained unit. A self contained unit is more expensive than building your own but the ready made options have different choices, such as a basic package, a deluxe steam shower, combination shower and whirlpool or combination shower and sauna.
The basic will normally include a soap container, steam jet and built in seating, where as the deluxe models will usually have multiple water jets, foot massagers, remote control, hand held shower nozzles, etc. Some even include aromatherapy oil distribution capacity; you will essentially have a mini spa in your own bathroom.If you decide to install your own unit, then you will need to be sure that it is sealed with a special door and materials and that the shower roof is enclosed with an acrylic dome top or something similar. If these steps are not done, then you will likely have problems with your paint, wallpaper and drywall. And to get the full effect of the steam you will need to install a steam generator to produce the necessary water vapor. Hiring a plumber and an electrician is probably a good idea unless you have the skills yourself.
By Mike Selvon
10 responses to “Insiders Tips to Benefit From the Steam Shower”
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