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  • Build a Home Sauna with Pre-Built Sauna Room Packages

    Posted on November 10th, 2009 admin 10 comments

    Building your own home sauna from scratch can be an overwhelming project even for the experienced do-it-yourselfer. Sauna room packages make construction a snap as all the material for a complete sauna room can be ordered online and delivered to your door. Expect to spend from as little as one hour to 2 – 3 days assembling the sauna. It all depends on what type of package you order. Builders have a choice of pre-built saunas (also called modular sauna rooms) and kits. A kit is cheaper but more complex to assemble.

    Modular packages can be assembled in as little as several hours. These are pre-built  sauna rooms  and construction is straightforward. The packaged material will come with detailed assembly instructions. Depending on the manufacturer, assembly sometimes consists of simply locking the cedar wall panels together and sliding the ceiling panels into place. Pre-assembled benches and pre-hung doors complete the sauna room. A licensed electrician should be hired to install the sauna room heater in compliance with the building code. Voila, enjoy! The modular sauna is up and ready for use!

    Sauna kits are more complex to assemble than pre-built packages but considerably cheaper than pre-assembled modular saunas. Depending on the manufacturer, these kits can be supplied in red cedar, aspen, fir or poplar. A builder can custom design the entire room by choosing the type of sauna room heater (wood burning, electric, infrared), and accessories. These saunas can be built in any shape or size desired, so let your imagination go wild. It’s important to remember that these material kits are only for the inside of the sauna. The area needs to be properly prepared for the installation of the kit by building an insulated frame with outside paneling in place. The wiring and any plumbing should be installed professionally prior to ordering the custom sauna kit.

    Have a look at our buying guide where we have listed a few manufacturers of modular sauna packages and precut kits to build the sauna room of your dreams.

    By Kevin Urban

  • Experience a Great Health Improvement With a 2 Person Infrared Sauna

    Posted on November 10th, 2009 admin 6 comments

    Once upon a time, the inclusion of a personal sauna room in a residential home was the exclusive domain of the elite of society, as they were the only people who actually had the requisite sums of money and capital that would better enable them to have such a room professionally installed and fitted into their home. As time went on, and the technology involved in these rooms improved, this meant that the costs associated with the installation of the sauna rooms became much less expensive meaning that they have become far more accessible for more of the population.

    The 2 person infrared sauna has followed a path that not only echoes but reflects precisely its traditional counterpart in that whilst the technology proved to be too much for most people to comfortably afford, it has slowly but surely became a very real possibility for the general public. However, the sales of 2 person infrared saunas are now quickly overtaking the sales of traditional saunas and this is not merely due to the fact that infrared saunas are the latest new gimmick on the market. The truth of the matter is that they are a significant improvement from their traditional counterparts providing a significant number of health benefits and advantages, providing excellent pain relief for a number of painful and debilitating health conditions.

    By far, one of the most dramatic and profound impacts the 2 person infrared sauna have had on the general health is improving the circulation of blood around the body which in turn provides a significant amount of pain relief and alleviation of the symptoms of a myriad of different health complaints such as arthritis, psoriasis, acne. Thanks to the expansion of blood vessels this has meant that the complexion of the person using the infrared sauna therapy is also significantly improved, which is a feature which the cosmetic industry has been quick to capitalize on (and has charged a king’s ransom in the process).

    Two person infrared saunas have became so popular and their results so well documented that there has actually been a significant amount of pressure among the public health care system to ensure that such technology is now implemented on a much wider and grander scale than it currently is. Whether or not such a radical reform in health policy will be brought remains to be seen.

    By Barry Andrews

  • What’s Difference of Sauna Versus Steam Room?

    Posted on November 10th, 2009 admin 22 comments

    Saunas and steam rooms are often referred to in the same context which suggests that they are similar. This is a common, but inaccurate misconception and one that will be remedied here.

    Both saunas and steam rooms have many health benefits and these benefits are generally reaped by increasing the temperature of the human body to encourage the opening of pores and the process of sweating. Most medical workers and fitness trainers agree that there can be a health gain when subjecting the human body to this kind of environment for short periods of time.

    The potential benefits of this “artificially induced” raising of the body’s temperature include, an increase in blood circulation, detoxification of the skin and body, the relieving of muscular tension, cleansing of the skin and a general bodily state of relaxation.

    The differences

    The main difference between a sauna and a steam room is the way in which the body’s temperature is raised.

    A sauna generates dry low humidity heat that sees temperatures in excess of 80 degrees centigrade. These temperatures sound incredibly high, but with almost no moisture in the air they are tolerable and cause the body to sweat profusely. This sweating process is encouraged by the lack of humidity which enables the air in the sauna to swallow up any moisture (i.e. sweat) released in to it.

    steam room works in a completely different way and uses much lower temperatures combined with very high humidity to make the body feel hot and sweaty. Steam rooms usually run at about 40 degrees centigrade, but the high humidity (which makes it harder for the body to sweat) makes them feel much hotter.

    Put in simple terms, a sauna uses very hot dry air, whilst a steam room uses a combination of heat and moisture to create a very humid environment.

    Other big differences between the two systems relate to the ways in which a sauna and steam room are fitted and used.
    A sauna sees its users seated on wooden benches and usually taking repeated sauna sessions separated by short periods of “cooling off” time. Saunas can accommodate multiple people depending upon their size and design. The sauna walls are usually lined with seasoned wood and a “stove style” heater provides the energy source. The “dry” heat is generated from “hot” rocks place on top of the stove.

    By contrast, steam showers tend to be for single session use and take an individual bather. The cubicle is sealed to make it air and moisture retentive and the shower will be tiled or manufactured from an encapsulated plastic material. A steam generator is used to create the moist and humid atmosphere, although “actual steam” (which would be 100 degree centigrade) is never used.

    Which is best?

    There is no definitive answer as to whether a steam room or a sauna is superior. Both achieve a similar sensation, but in very different ways.

    Saunas certainly encourage a higher level of sweating resulting in greater weight loss (and the need for liquids to be taken). Furthermore, a number of sauna sessions can be taken one after another to intensify the “heat up” and “cool down” experience.

    On the downside, a home sauna can be an expensive and “space demanding” luxury, whilst a steam room can be part of a modern multi-purpose shower cubical.

    A steam room can alos be ready to use in seconds whilst a sauna requires preparation in the form of heat-up time and much higher runing costs.

    By Martin Lambert

  • You Could Build Your Sauna Room Today

    Posted on November 8th, 2009 admin 10 comments

    We have all heard about the wonders that staying for a few hours in a sauna can provide for the well-worn person. While there are many ways that you can enjoy these benefits of soaking the steam into your body the best way is to build sauna room units. You will be able to find different companies that will provide you with various sized pre-cut sauna rooms.

    Some of these companies will also help you with the assembling of the sauna room that you need. You can also find various manuals and articles that will detail the process of how to build sauna rooms in your home. A few of these materials can be found on the internet and in other cases you can find books on building saunas at your local library and book shops.

    The best way to build sauna rooms is to look for a good location for the sauna. The location of the sauna room is important for many reasons. One such reason is if it is outside, separate from the house, how likely is it that it will get used.

    You can find the various items and materials that you need for the sauna from companies that supply water resistant wood. Often times you can find everything you need at your local Home Depot.

    To build sauna rooms, the best type of wood that you can purchase and place within the sauna is that of Cedar wood. This wood is water repellent by nature and it is also stain resistant. You will also be able to clean the sauna once you have finished using it without any problems arising due to the wood not withstanding the clean.

    Additionally you will need to locate stones that have the ability to withstand the constant heating and cooling that is needed in a sauna. Hence when you are purchasing these sauna stones to you should purchase good caliber Finnish stones. Finnish stone have a great reputation to withstand the heating elements.

    The roof of the sauna should be high enough so that the heat will not press too much on you. You can make this roof level, which is about seven to eight feet, above the ground of the sauna. You will have to ensure that when you are about to build sauna shed that any metallic pieces are not showing or jutting outside into the sauna itself.

    For the assorted inhabitants of the sauna you will need to provide long and wide benches. These benches should be connected to the walls in a way where you won’t have any problems with the benches moving aside.

    The benches can be made to many different specs. There are benches that are long thin cuts with spaces in between each of them. They have solid flat benches. When it comes to the benches it is all a matter of preference. One thing I would suggest is to always have two benches at different levels. One of the main reasons is that the temperature level is different depending on what bench you are occupying.

    Now, if all this sauna building seems to be to much you may feel less stress when you purchase a ready to assemble sauna. However, all the fun is in learning and building the sauna yourself.

    By Bowe Packer

  • Important Tips When Buying an Infrared Sauna For Your Home

    Posted on November 8th, 2009 admin 10 comments

    Perhaps you’ve recently stayed in a luxury hotel that offered a fantastic spa and sauna to help you relax to the fullest during your vacation. Or maybe you’re a member of a nearby gym that offers access to a sauna. Now, just imagine having your very own home sauna to enjoy each evening after a hard day’s work! With today’s new technology and a reasonable investment based on the type of sauna you want, you can easily have a top quality infrared sauna of your own.

    Finnish culture has promoted the idea of saunas for years. Relaxing in a sauna has become an important part of the Finns’ culture, and it’s an activity meant for the entire family to enjoy. In fact, their culture supports one sauna for every 2.6 people. That’s a lot of saunas! They realize that infrared saunas benefit everyone and help to wind down after a hard day’s labor.

    Far infrared (FIR) saunas are not only for relaxation and enjoyment. They also offer various health benefits such as pain relief and muscle relaxation, heavy perspiration to release toxins from the body, lower blood pressure and cholesterol, weight loss, etc. So if you’re ready to take the next step and buy an infrared home sauna of your own, here are some important factors to consider.

    Do You Want an Indoor or Outdoor Sauna?

    If you have enough room inside your home, you can assemble the infrared sauna indoors. Maybe you have an extra bedroom that’s being used as a workout room with exercise equipment. An infrared sauna will make an excellent addition to your family gym. Maybe you have a very large bathroom with some extra space for a sauna. In or near a bath area would be a logical choice because you must rinse off in a shower after exiting the sauna. If you have no room indoors or prefer the outdoors, consider adding a small outdoor shower near the sauna to simplify sauna use. Keep in mind that outdoor saunas are treated and constructed in a different manner than indoor infrared saunas.

    Pre-assembled Saunas

    If you want an easy, affordable way to set up an infrared sauna at your home, opt for a pre-assembled sauna. This type of home sauna will arrive as a kit or in panel form with detailed instructions, so you can easily assemble it yourself. To install the sauna, you’ll simply piece the sides together using slots, install any windows or doors, and install the roof and bench. These saunas are manufactured in various sizes and shapes to fit your tastes and room size requirements. Some companies that manufacture carbon infrared saunas offer different types of wood for their saunas such as red cedar, hemlock, spruce, aspen or redwood. Red cedar wood is preferable because it is durable, resistant to decay, aromatic and can withstand harsh weather conditions (for outdoor saunas). Red cedar wood is also pleasing to the eye, providing added beauty for your home decor.

    Carbon or Ceramic?

    There are still more choices when buying a home sauna. You must choose whether to settle for a ceramic sauna or to opt for the higher end carbon infrared sauna. Though both types offer benefits, the carbon-based sauna usually offers better heat distribution, lower surface temperatures, more flexibility which helps minimize the potential for damage during shipping, and a solid wood construction. You should compare these two options in detail before making a decision. Keep in mind that carbon saunas offer more added features such as chromotherapy, or light therapy to bring balance and tranquility to your mind and body, tempered tinted glass, a thick tongue and groove, seamless design, and interior entertainment such as a CD player, radio or DVD player.

    Features that may affect the cost of your sauna include luxury lighting packages, ceiling vents, adjustable timers and temperature, oxygen ionizer, soft touch control panels, how much seating room (2 person sauna or 3 or more people) you’ll need, and what type of warranty is offered by the manufacturer or retailer. Look for saunas that provide a lifetime warranty if possible. This gives you peace of mind knowing the company stands behind their products.

    Start enjoying infrared sauna benefits today, and use these tips to buy a home sauna that will bring family enjoyment for years to come!

    By Chris Roberton

  • Building a Home Sauna Room From a Kit

    Posted on November 8th, 2009 admin 2 comments

    We have all heard about the wonders that staying for a few hours in a sauna can provide for the well-worn person. While there are many ways that you can enjoy these benefits of soaking the steam into your body the best way is to build sauna room units. You will be able to find different companies that will provide you with various sized pre-cut sauna rooms.

    Some of these companies will also help you with the assembling of  the sauna room  that you need. You can also find various manuals and articles that will detail the process of how to build sauna rooms in your home. A few of these materials can be found on the internet and in other cases you can find books on building saunas at your local library and book shops.

    The best way to build sauna rooms is to look for a good location for the sauna. The location of the sauna room is important for many reasons. One such reason is if it is outside, separate from the house, how likely is it that it will get used.
    You can find the various items and materials that you need for the sauna from companies that supply water resistant wood. Often times you can find everything you need at your local Home Depot.

    To build sauna rooms, the best type of wood that you can purchase and place within the sauna is that of Cedar wood. This wood is water repellent by nature and it is also stain resistant. You will also be able to clean the sauna once you have finished using it without any problems arising due to the wood not withstanding the clean.

    Additionally you will need to locate stones that have the ability to withstand the constant heating and cooling that is needed in a sauna. Hence when you are purchasing these sauna stones to you should purchase good caliber Finnish stones. Finnish stone have a great reputation to withstand the heating elements.

    The roof of the sauna should be high enough so that the heat will not press too much on you. You can make this roof level, which is about seven to eight feet, above the ground of the sauna. You will have to ensure that when you are about to build sauna shed that any metallic pieces are not showing or jutting outside into the sauna itself.

    For the assorted inhabitants of the sauna you will need to provide long and wide benches. These benches should be connected to the walls in a way where you won’t have any problems with the benches moving aside.

    The benches can be made to many different specs. There are benches that are long thin cuts with spaces in between each of them. They have solid flat benches. When it comes to the benches it is all a matter of preference. One thing I would suggest is to always have two benches at different levels. One of the main reasons is that the temperature level is different depending on what bench you are occupying.

    Now, if all this sauna building seems to be to much you may feel less stress when you purchase a ready to assemble sauna. However, all the fun is in learning and building the sauna yourself.

    By Bowe Packer

  • Choosing The Best Steam Generator for Your Home

    Posted on November 5th, 2009 admin 9 comments

    The benefits and disadvantages of shower curtains or doors go beyond their outward appearance. While they contribute greatly to the overall look of your bathroom, they will also have an effect on the function. Some of the factors to take into consideration are your personal maintenance preferences, budget, and long term plans.

    Shower curtains are affordable and easy to replace. They are available at almost all department stores and many other places. They come in a vast array of colors, textures, and styles. If you are looking to change the theme of your bathroom, the right curtain can definitely contribute to the look that you want. You can even custom make your own curtain to match the style of your bathroom fixtures.

    If you want your bathroom to look neater when houseguests visit, the shower curtain can be closed to hide the bath tub or left open to show off the brilliantly gleaming porcelain. Unfortunately, curtains need to be thoroughly maintained in order to prevent mold and mildew from breeding on their surface.

    When carelessly left outside of the bathtub, curtains can also drip on the floor and make a mess. They also aren’t considered to be as innovative or as fashionable in a modern bathroom as shower doors.

    Studies also show that vinyl curtains that contain polyvinyl chloride (PVC) contain chemicals that are extremely detrimental towards human health and the environment. New vinyl curtains release volatile organic compounds (VOCs), DEHP (a suspected carcinogen), and organotins into the air. These toxins can cause headaches, nausea, respiratory problems, and damage to the kidneys, liver, and central nervous system. Developing young children are especially sensitive to these chemicals.

    While many major retailers have completely discontinued selling PVC curtains, some still stock them alongside non PVC alternatives. It is best to check the label or ask an employee before purchasing a shower curtain from any store.

    Non-PVC curtains can be made out of ethylene vinyl acetate (EVA) which is healthier, but still made out of polycarbonate based plastic and detrimental towards the environment. Fabric curtains are an even better material. They are machine washable, so maintenance is fairly easy. Hemp is an ideal material for fabric shower curtains, for it is naturally resistant to mold and mildew. Glass doors are also a good alternative to PVC curtains.

    Though it is not often seen, glass doors can still be used on combination bathtub showers. There are many advantages associated with shower doors. They are usually made out of extremely sturdy glass and don’t need to be replaced for several years.

    This makes up for the cost and tedium involved in replacing glass doors. They are also easy to clean and don’t attract as much mold as curtains. When they do get dirty, shower doors can be wiped down with some window cleaner and a rag. While doors aren’t as colorful or as versatile as curtains, there are still different types and style available depending on your needs and tastes.

    It is strongly advised that you use a complete enclosure if you have a steam shower instead of an ordinary one, for the heat and moisture from a steam shower can ruin paint jobs and wallpaper.

    By Allison Ryan

  • Shower Curtains VS Shower Doors

    Posted on November 5th, 2009 admin 42 comments

    The benefits and disadvantages of shower curtains or doors go beyond their outward appearance. While they contribute greatly to the overall look of your bathroom, they will also have an effect on the function. Some of the factors to take into consideration are your personal maintenance preferences, budget, and long term plans.

    Shower curtains are affordable and easy to replace. They are available at almost all department stores and many other places. They come in a vast array of colors, textures, and styles. If you are looking to change the theme of your bathroom, the right curtain can definitely contribute to the look that you want. You can even custom make your own curtain to match the style of your bathroom fixtures.

    If you want your bathroom to look neater when houseguests visit, the shower curtain can be closed to hide the bath tub or left open to show off the brilliantly gleaming porcelain. Unfortunately, curtains need to be thoroughly maintained in order to prevent mold and mildew from breeding on their surface.

    When carelessly left outside of the bathtub, curtains can also drip on the floor and make a mess. They also aren’t considered to be as innovative or as fashionable in a modern bathroom as shower doors.

    Studies also show that vinyl curtains that contain polyvinyl chloride (PVC) contain chemicals that are extremely detrimental towards human health and the environment. New vinyl curtains release volatile organic compounds (VOCs), DEHP (a suspected carcinogen), and organotins into the air. These toxins can cause headaches, nausea, respiratory problems, and damage to the kidneys, liver, and central nervous system. Developing young children are especially sensitive to these chemicals.

    While many major retailers have completely discontinued selling PVC curtains, some still stock them alongside non PVC alternatives. It is best to check the label or ask an employee before purchasing a shower curtain from any store.

    Non-PVC curtains can be made out of ethylene vinyl acetate (EVA) which is healthier, but still made out of polycarbonate based plastic and detrimental towards the environment. Fabric curtains are an even better material. They are machine washable, so maintenance is fairly easy. Hemp is an ideal material for fabric shower curtains, for it is naturally resistant to mold and mildew. Glass doors are also a good alternative to PVC curtains.

    Though it is not often seen, glass doors can still be used on combination bathtub showers. There are many advantages associated with shower doors. They are usually made out of extremely sturdy glass and don’t need to be replaced for several years.

    This makes up for the cost and tedium involved in replacing glass doors. They are also easy to clean and don’t attract as much mold as curtains. When they do get dirty, shower doors can be wiped down with some window cleaner and a rag. While doors aren’t as colorful or as versatile as curtains, there are still different types and style available depending on your needs and tastes.

    It is strongly advised that you use a complete enclosure if you have a steam shower instead of an ordinary one, for the heat and moisture from a steam shower can ruin paint jobs and wallpaper.

    By Allison Ryan

  • Ideals for Remodeling Small Bathrooms

    Posted on November 5th, 2009 admin 17 comments

    With more and more households adopting urban living, the luxury of space is becoming more and more appreciated, such that designs for small but efficient bathrooms are sought more than of expansive bathrooms. These small bathroom designs that are economical in space and money are fast getting peoples interest. Because even though the remarkably lack of space, these new age toilets makes more than enough in terms of accommodation and efficiency. Small bathrooms can become luxurious, too when you put extra ideas into place. Going around to stores that carry bathroom supplies, you will get the ideas for remodeling small bathrooms.

    Approaches in small bathroom designs are quite popular to those households located on metropolitan areas. New York for instance, and the surrounding suburbs of Boston and Washington DC with its high density population, leads the pursuit for smaller yet highly posh and sophisticated accommodations.

    Are you in the midst of remodeling your small bathroom? How would you fill your roughly 7 square feet of bathroom space? Check out these fantastic ideas for remodeling small bathrooms.

    Yes, bathtubs are extremely space consuming, yet some models try to incorporate several features into one compact package. Like the Steam Shower and Whirlpool Combo WAS-2245 from Wasauna.com. This shower combination offers several fantastic features: shower nozzles at the ceiling to afford non concentrated showering and a hand held showerhead. 22 adjustable body massage jets and a foot massager will relax tired muscles with pinpoint accuracy. The 3 Kilowatt steam engine can generate enough steam and the temperature detection system will ensure that the temperate remains steady. All these come into one compact 59” x 59” x 86.6” package.

    While ideas for remodeling small bathrooms are aimed more for convenience, some ideas are indeed aimed to be aesthetically pleasing while maintaining space-effectiveness. Like for instance the Wasauna Bathroom Vanity Table WAS-0003 also at wasauna.com. tabletop integration is not an oft used design, and this vanity, while sporting the tabletop design also features a tempered glass sink. This package also includes a mirror and a mini shelf.

    Porcelain fixtures are still popular choices regarding ideas for remodeling small bathrooms. Cost effective and considerably sanitary looking, porcelain sinks and lavatories also have the uncanny knack of fitting to just any sort of ambiance or decoration.

    By Milos Pesic

  • Shower Stalls Are a Great Way to Protect Your Bathroom

    Posted on November 1st, 2009 admin 4 comments

    Shower stalls are perfect for protecting your bathroom from unwanted damage. Open showers or simple curtains make it possible for water vapor to escape your shower and deposit itself on your walls or ceilings. This may not seem like a problem, but the truth is that long exposure can lead to mildew growth and this is harmful for your lungs and embeds itself in your wood. The water vapor can also seep into your wood, causing it to weaken or splinter which will eventually lead to you having to replace something or many things!

    This is not the only pitfall to having an open shower. Water can also end up all over your floors, causing a big mess or getting under your tiles and floor causing damage that can be costly to fix. That is why shower stalls are a must have for your bathroom. The enclosure will trap the water inside and force the water down the drain. Shower enclosures also open up your shower to many other options that wouldn’t otherwise be possible.

    Having an enclosure gives your shower the possibility to expand its horizon. With an enclosure, you can also install a jetted shower panel or a rain simulator. The jetted water panels allow your entire body to be massaged while your body is blasted clean. You can even have jets that will massage your feet. You can also install a rain feature that will allow your shower to stimulate rainfall. Shower stalls also make it possible for you to have a steam shower. With a steam shower you are virtually turning your shower into your own personal spa. The steam can fill the enclosure, essentially becoming a sauna. Saunas not only help you lose weight but they also help you detoxify and clear your pores. Having a shower that can transform itself has so many benefits and can fit in the same space as your normal shower.

    Now that you know the benefits of having a shower enclosure, hopefully you are inspired to invest in one and improve the conditions of your bathroom. The shower stalls of the past used to be unaffordable, but now they are so mainstream the cost has come down drastically. Finding the right shower for you and your home, and buying your new enclosure been any easier thanks to the internet!

    By Jane Worthington